Member Event / Emotional Wellbeing

Emotional Wellbeing & Spiritual Connection with Linda Pountney MS, UMASS Medical School Center for Mindfulness trained instructor. Cost: $5. March 26th, 6-7:00pm. Mood Management and Releasing Anxiety Naturally. This workshop includes 1 take-home aromatherapy blend to address your mind-body needs. Learn how to calm and relax the mind and body with natural plant based solutions and mindfulness. When you discover how to mindfully use an aroma to bring attention to quieting your thoughts and bringing awareness to body sensations, you will progress into sustaining this calm in your everyday life. Aroma works as a Limbic Anchor to ground you during times of stress or overwhelm. Bring home a personal blend unique to your needs in an easy to use rollerball bottle, to use as an anchor, increasing your resilience and awareness. Managing emotional health has never been this easy! Visit https://mindful.synduit.com for additional classes and workshops