Member Event / Well Being in the Park

Event Details
Well Being in the Park
Jun 08, 2019
11:00am
Aug 24, 2019
12:30pm
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Camille's Calendar Health & Wellness Education
Event Description
 

Dufferin Grove Park: Alternating Saturdays starting June 8th at 11am

 

And Well-Being Talks for Women at Christie Pits: Every other Saturday starting June 15th  at 11am 

 
Join us at a local park in Toronto on Saturdays through the Spring and Summer to learn about the latest research around well-being, relationships and happiness. Each week will bring you some new flourishing skills from the field of positive psychology. You will have a chance to practice some activities, and share and connect with others. Each session will start and end with a centering meditative moment.

There will be a new topic and activity each week.

Bring a notebook and a pencil/pen.

Donations are welcome.
 


Topics to be covered:

Reframing Mind Chatter and Neuroplasticity

Building and Breaking Habits

Forgiveness

Gratitude and Positivity

Mindfulness and Savoring

Increasing Positivity in Relationships

The Science of Visualization

Cultivating Forgiveness
 
 
 
 
Location
Dufferin Grove Park
875 Dufferin Park Avenue
Toronto , ON
Canada
Look for the Well Being in the Park sign. I'll be somewhere near the big pretty stone and walkwalkway at Dufferin Grove. For the Christie Pits event, see event details on the Meet Up page.
Date/Time Information
Alternating weeks between Dufferin Grove Park and Christie Pits. (Christie Pits events are for women)
Contact Information
Lina Maria Aristizabal
lina@linamariacoaching.com
Fee/Admission
0
Donations are welcome