Sunday January 26, 2025 2pm-4pm

Alliance Dance - Bluffton

Parenting kids transitioning into their teenage years is no joke! As your child begins to change before your eyes, it can feel overwhelming and daunting. Juggling this transformation alongside life’s many demands may leave you stressed and struggling to connect with your child. Often, the harder you try to bridge the gap, the more the stress builds.

If you’re a parent of tweens and are:
🚫 Feeling overwhelmed by your child’s growing independence
🚫 Exhausted from managing mood swings
🚫 Worried about social pressures, puberty, or sexuality
🚫 Sad about losing connection as they shift toward peers

This workshop offers yoga, mindfulness, and movement to help both parents and tweens break the stress cycle and rediscover calm, connection, and confidence. Parents will leave feeling grounded and empowered, while tweens gain tools to handle emotions and social challenges.

For Parents: Led by Leslie Slemmons

✨ Connect to your breath to support emotional regulation
✨ Learn strategies to manage anxiety and overwhelm
✨ Build confidence in validating your child’s emotions—key to deepening your connection

For Tweens: Led by Jess Hooper

✨ Explore tools to navigate big emotions and social pressures
✨ Practice mindfulness and movement to feel grounded and confident
✨ Build self-expression skills to communicate more authentically

Workshop Details:

📅 January 26
🕒 1.5 hours for parent, 1.5 hours for tweens, 30 minutes together

Move out of your head and into your heart during this dual-led workshop designed to bring calm and connection to your family.

$50 per Parent/Tween Pair