As the world seems to spin faster and faster, it can be too easy to slip into unhealthy habits. After all, it feels like we are all just “too busy!”
The best health tips are those that are easy to implement AND keep up with, and those that come with a built-in support system.
At this time of year, three things come to mind…
- Drink more water! As temperatures heat up, it’s important to stay hydrated. Grab a glass and drink up!
- Supplements with important ingredients can boost overall health and immunity. Linda McBee, of Happy DNA Drops, loves the little lozenges from APL because they taste good and are good for you. At the same time, Jeffrey E. Berger is a true believer in the benefits of Amare Global products for his overall health.
- If you need to relax first and enjoy a creative break, consider what is fun for you. Karen Sachs discovered painting as a way of taking a break from it all and now she helps others do the same.
Bonus tip: Looking for professionals who provide holistic health and wellness services? Check out what our members offer by clicking here.
Still not sure where to start? Fresh Starts is a book written with you in mind! It’s all about your options for creating a life filled with both health and wealth!
What is your favorite way to take care of yourself at this time of year? Feel free to let us know at https://facebook.com/holisticchamberofcommerce. Share your thoughts on one of our threads there!
 | Camille Leon is the Founder of the Holistic Chamber of Commerce and the Holistic Education Foundation. She is also an Author (Fresh Starts / Transformation in Action) and Artist. P.S. I can bake a pie crust from scratch when I want to, too ;-) To support future articles like this, your donations help! Make a tax-deductible donation here. |