And while there’s nothing wrong with trying new things, it’s important to recognize this simple truth: Your body and brain are unique—and your movement practice should reflect that.
Not All Movement Is Created Equal
We often assume that just getting on the mat or showing up at the gym will solve our pain, reduce stress, and help us feel stronger. But the type of movement we choose matters just as much as showing up.
For example:
High-intensity workouts may be energizing for some, but overwhelming and triggering for those with high anxiety or adrenal fatigue.
Some yoga styles support relaxation and nervous system regulation, while others can be overstimulating.
Strength-based training can be transformative, but without proper body awareness, it may cause more harm than good.
Cardio gets the heart rate up, but if your muscles aren’t functioning properly, then flailing around in a Zumba class can leave one hurting for days after.
Ask Yourself: What Do I Actually Need Right Now?
Before committing to a fitness routine, consider what you’re truly seeking:
Pain relief?
Better sleep?
Less anxiety?
More energy?
Greater strength and resilience?
Once you get clear on your intention, it becomes easier to choose a movement style that supports—not sabotages—your well-being.
Movement as Medicine (But the Right Dose Matters)
The body responds best to movement that honors its current capacity. For some, that might mean slow, stabilizing exercises. For others, it’s playful cardio or dynamic flow. And for many, it’s a mix of tools: yoga, functional strength, muscle activation, or even targeted nervous system resets.
Some more examples:
Stress and anxiety are best managed through slower moving classes such as Hatha yoga, Qigong, or a Nervous System Reset class that I offer as part of my class rotation.
Someone who leans toward depression or sluggishness would benefit from cardio like Zumba, a Vinyasa flow, or energizing Kundalini yoga class.
Got lower back, hip or knee pain? Watch out for classes that involve passive stretching as it might feel good in the moment, but it actually worsens pain in the long run.
Feeling a bit flabby? Pilates or strength training is more effective than just attending a yoga class.
Ultimately, there’s no “one right way”—only the right way for you, right now.
Tips for Finding Your Fit
Tune into your nervous system. If a class leaves you more anxious or wired, it may not be the best match.
Start small. Micro-movements and foundational exercises are often more effective (and sustainable) than jumping into complex routines.
Focus on function over form. Choose movement that helps you feel better, not just look a certain way.
Be willing to evolve. What works for you today may shift in a season or a year. Keep listening to your body’s signals.
The Bottom Line
Whether it’s yoga, walking, strength training, or something completely outside the box, the best movement practice is one that meets you where you are and helps you feel more like yourself.
You don’t need to follow the crowd. You just need to follow your body’s wisdom.
About the Author
Lore Goldstein is a licensed psychotherapist, 200HR Kundalini yoga instructor, 200HR meditation teacher, and Level 3 AYAMA™ (Applied Yoga Anatomy & Muscle Activation) practitioner. She supports people in their journey to eliminating persistent back, sciatica, hip, knee, and shoulder pain, as well as releasing any unhelpful emotional and mental energy for greater peace, joy, and fulfillment in life. www.loregoldstein.com
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