If you have high cholesterol levels, you may be looking for non-prescription ways to lower them. Linked to heart disease and stroke, high cholesterol has no visible symptoms and is determined by blood testing. One in six Americans have high cholesterol levels.
Several healthy lifestyle changes can make a difference here:
 
  1. Dietary SupplementsThere is evidence that certain dietary supplements—including soy protein, flaxseed, and garlic—may have cholesterol-lowering effects. There are additional supplements, such as chromium, vitamin C, artichoke extract, coenzyme Q10, and selenium, which have also been studied without significant clear results.
  2. Healthy foods and weight management: For lowering cholesterol levels, foods that are high in fiber are particularly important. HCC founder Camille Leon starts with a heart-healthy oatmeal recipe that also includes fresh fruit. Vegetables are also a part of any good cholesterol-lowering diet plan.
  3. Physical activity: Simple physical activities can be enough to help in this area. If you are new to exercise, start with short daily walks or sessions of stretching and yoga. Once you become accustomed to physical fitness activities, you can expand your exercise options.
 
For help incorporating exercise and other healthy habits into your lifestyle, coaching is considered an effective approach.
 
To find help with your health, lifestyle, and wellness goals, it’s free to search the HCC member directory.
 
 
About the Author

Camille Leon is the Founder and CVO (Chief Visionary Officer) of the Holistic Chamber of Commerce. She's also an abstract artist and the author of Fresh Starts / Transformation in Action. Whether you're looking for or offering a holistic approach to health, life, or business, Camille's purpose in life is to get you connected.
 
 

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This article can be reprinted in your newsletter or website: Please include credit to Camille Leon / Holistic Chamber of Commerce.