
This can prevent you from reaching your full potential.
I have found that my clients need to identify and break through their mental and emotional barriers, so they can create a life that aligns with their goals and values. I have a belief that you must make the inner work, to make the outer work, and that change is possible and achievable with the right tools, resources, and mindset.
Step 1: Identify the "Bully in the Brain" and how it's holding you back.
These are the negative thoughts or patterns that tell you, “I’m not good enough,” or “This is just the way things are.” Begin by writing down these beliefs/thoughts. Ask yourself, “is this belief/thought positive or negative?” Ask, “how does this belief/thought make me feel?” Once you uncover the root of the problem, you can start replacing those limiting beliefs with empowering ones that support your growth and success.
Step 2: Focus on building resilience and taking small, simple steps toward your goals.
Start by setting clear intentions for what you want to achieve and break those goals into manageable tasks. Incorporate mindfulness and wellness practices, such as journaling, meditation, or movement to stay grounded and connected to your inner strength. By aligning your mind, body, and spirit, you’ll not only boost your confidence, you’ll also create healthy habits and behaviors that support your overall well-being.
Step 3: Surround yourself with people who uplift and inspire you.
Seek out a coach and communities that align with your vision. Transformation doesn’t happen overnight, and with patience, commitment, and the right support, you can overcome challenges, rewrite your story, and step into and embrace who you really are. Remember, the journey begins with you—and every step you take now, brings you closer to the life you deserve.
About the Author
Rachel West is an award-winning Empowerment Coach, Wellness Strategist, speaker, and best-selling author. She is passionate about helping individuals discover self- and life-mastery through creating self-love and identifying healthy habits and behaviors. She provides you with the tools and resources to shift your mindset to get the results you desire at a much higher level.
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