Many people who practice yoga do so as a form of preventative health care. Research has shown potential advantages resulting from yoga for several elements of well-being, including: 
  • Reducing stress for individuals of all ages and genders
  • Increasing strength and flexibility for physical fitness
  • Improving mental health and emotional wellness
  • Encouraging nutritious food choices and healthy exercise routines 
  • Better balance
The most common forms of yoga are:
  • Ashtanga
  • Bikram
  • Hatha
  • Iyengar
  • Kundalini
  • Vinyasa 
  • Swastika *image on left*
For more information from the National Center for Complementary and Integrative Health (NCCIH) > click here 
And remember, blessed are the flexible for they shall not get bent out of shape!
Find yoga instructors and coaches near you or online on our Member Directory