Many people who practice yoga do so as a form of preventative health care. Research has shown potential advantages resulting from yoga for several elements of well-being, including: 
- Reducing stress for individuals of all ages and genders
- Increasing strength and flexibility for physical fitness
- Improving mental health and emotional wellness
- Encouraging nutritious food choices and healthy exercise routines
- Better balance
The most common forms of yoga are:
- Ashtanga
- Bikram
- Hatha
- Iyengar
- Kundalini
- Vinyasa
For more information from the National Center for Complementary and Integrative Health (NCCIH) > click here
Find yoga instructors and coaches near you or online on our Member Directory.
And remember, blessed are the flexible for they shall not get bent out of shape!
Camille Leon is the Founder and CEO of the Holistic Chamber of Commerce and the Author of Fresh Starts / Transformation in Action. She helps people find holistic approaches to health, life and business. She helps holistic professionals to connect with more customers, clients and patients as well as like-minded business support. Available as a Speaker for online and in-person events, Camille can be reached at 310-490-6862 (Pacific). Looking for a digital speaker for your next online event? Visit https://500speakers.com/pitch/camille-leon.html.
©Camille Leon, holisticchamberofcommerce.com