Many people who practice yoga do so as a form of preventative health care. Research has shown potential advantages resulting from yoga for several elements of well-being, including:
- Reducing stress for individuals of all ages and genders
- Increasing strength and flexibility for physical fitness
- Improving mental health and emotional wellness
- Encouraging nutritious food choices and healthy exercise routines
- Better balance
The most common forms of yoga are:
- Ashtanga
- Bikram
- Hatha
- Iyengar
- Kundalini
- Vinyasa
Read more information about yoga from the National Center for Complementary and Integrative Health (NCCIH).
Use our Member Directory to find yoga instructors and coaches near you or online.
And remember, blessed are the flexible for they shall not get bent out of shape!
About the Author
Camille Leon is the Founder and CVO (Chief Visionary Officer) of the Holistic Chamber of Commerce. She's also an abstract artist and the author of Fresh Starts / Transformation in Action. Whether you're looking for or offering a holistic approach to health, life, or business, Camille's purpose in life is to get you connected.
Camille Leon is the Founder and CVO (Chief Visionary Officer) of the Holistic Chamber of Commerce. She's also an abstract artist and the author of Fresh Starts / Transformation in Action. Whether you're looking for or offering a holistic approach to health, life, or business, Camille's purpose in life is to get you connected.
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