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Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Our mission is to help develop peaceful, healthy and holistically educated individuals and children, families and communities, organizations and businesses, and government organizations, with a spirit of human well-being and oneness. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence and exploring the heights and depths of human consciousness.