Living Fitness Rx, LLC

Heart-Healthy Fitness for Women

Suzie Jeffreys, Kinesiologist, Women’s Health Coach, Cardiac Rehab specialist, and founder of Living Fitness Rx

For over 30 years, I’ve helped women rebuild strength, energy, and confidence after health setbacks, especially heart scares. After more than a decade coaching in cardiac and pulmonary rehab and leading statewide health initiatives, I created the Holistic Heart Health Intensive, a 12-week, on-line program that supports and empowers women to turn their wake-up call into a second chance.

Reclaiming your health is about more than just numbers on a scale… it's about feeling strong, empowered, and living a vibrant, heart-healthy life. Imagine reaching your goals with ease, celebrating each win, and feeling more capable in every aspect of your life… whether it's joining that exhilarating hike or simply loving how you feel in your body every morning.

My signature program, "The Holistic Heart Health Intensive" is a medically-informed coaching program for women recovering from a cardiac event or intervention (heart attack, stent or bypass), living with high blood pressure, pre-diabetes or type-2 diabetes, an arrhythmia or navigating a powerful family history of heart disease and are ready to take their next step with confidence.

 

It's not a boot camp. It's not a diet. It's your strategic, sustainable, and supported path to rebuilding strength, energy, and trust in your body from the inside out. 

 

Whether I’m coaching one-on-one or guiding our women’s community, my mission is the same:

To help you feel supported and empower you to move better, live longer, and reclaim your vibrant next chapter.