We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork. Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits. Also offering private energy healing and coaching, our signature methods can help you change your patterns of thinking and support healing from emotional issues and physical ailment.