Let’s face it, headaches are a drag when you have one. For those who experience migraines, it’s worse.
While there is still research to be done on integrative healing therapies and products for headaches and migraines, preliminary results show these to help…
- Acupuncture
- Biofeedback
- Butterbur (herbal remedy)
- Relaxation techniques, including self-hypnosis and guided imagery
Preventative approach: Dehydration has been shown to be a major cause of headaches. Drinking more water can prevent them in the first place.
© Camille Leon, Holistic Chamber of Commerce