Member Event / Qi Gong Classes at Sacred Space

When we practice Qi Gong we
cultivate how we use our own
innate energy, our Qi, Prana, 
Life Force.

   The exercises or sets as they are called are highly intentional, and through 
  intention and breath we are
    able to manipulate the various subtle energies of the body, mind and spirit. 
   Anyone at any age can practice
Qi Gong regardless of their limitations
whether mental or physical.
    It is our breath and intention that drives our internal alchemy, during which we
maximize the internal , use, generation
and storage of energy.
    Qi Gong is about getting in touch with
 your nature, your life force and can assist each and every one of us through change with mindfulness.  The movements are
 fluidic and expressed as meditation in
motion or by simply standing in place