*The original version of this recipe is from my oh-so-charming ex. Some of his notes are included for your entertainment (and mine).Important notes:
- For me, this is a full week’s worth of breakfasts. Make it once and you’ll have happy, healthy breakfasts all week long!
- This is NOT a set-it-and-forget-it recipe. If you don’t want your oatmeal to stick to the bottom of the pan, keep stirring.
You will need:
- Organic fresh or frozen blueberries (1-2 cups, drained & rinsed)
- Organic fresh Granny Smith apple(s) (1-2 cups, cubed). Really, why bother with any other type of apple?
- Lots of ground cinnamon (about 1-2 Tablespoons). This is NOT a typo.
- Add later: Organic fresh strawberries (sliced) + banana (sliced)
Massage therapy is a physical touch technique that involves manipulating the soft tissues of the body. Massage therapy is often used to help manage a health condition, reduce stress or enhance wellness. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain. 
There is an overwhelming amount of research showing that stress is a major factor contributing to chronic disease these days.
Traditional Chinese medicine has evolved over thousands of years. Professional practitioners use herbal products and a variety of psychological and physical approaches, which may include acupuncture, tai chi, cupping, gua sha, and other techniques.
The placebo effect is a positive health outcome resulting from a person’s anticipation that a particular technique or therapy will help.
What does the IRS say?
This year, cancer hit too close to home... again.
A consumer called in the other day... As a Chamber of Commerce, this happens when people are looking for a particular type of wellness provider or someone who offers a specific product or service. With our "holistic" designation, we attract consumers looking for acupuncturists, chiropractors, hypnotherapists, nutrition and lifestyle coaches, craniosacral therapists, yoga instructors, reiki masters, meditation and mindfulness teachers, and a multitude of other specialties that are recognized as integrative, functional, complementary or alternative medicine.
Answers to questions you might have about Acupuncture, from cost to training to efficacy.
I suppose I shouldn't be surprised about this diagnosis. It's one my mother received about 20 years ago when she was my age now. At the beginning of 2022, a lump was found and tested. Since then, I've had one surgery and am looking at one more.
Studies are now finding that engaging with art increases blood flow to your brain by as much as 10%.
Are you sick and tired of being sick and tired?
People are often asking me how health and money are related... They feel confused by how we’ve connected “holistic” to a chamber ofcommerce. This is such a long list that it’s easy to spiral down a rabbit hole. Still, the beginning is fairly simple.
how important it is. The question is, how often do you choose to take care of yourself?
particularly with 5G. We live in a sea of EMFs, Smart Meters, Cell towers, Cell phones, Satellites, Laptops, Microwaves all pulsing EMFs constantly through our body. So, what does that mean for your health?
#IVEGOTANOILFORTHAT is quite literally my favorite hashtag. Why? Because in all the years I have been using Essential Oils, I keep finding new uses for high quality therapeutic oils. From supporting our Immune System, to helping process Emotions, to allowing a restful night’s sleep, and everything in between.
If your health wasn’t important before, it’s a BIG deal now! Hospitals don’t want you. Everywhere you go, including the grocery store, is risky.
We all experience stress and anxiety on occasion (some of us more than others), but there are situations in our life that can raise our stress levels, in 
In health and business, there is always a bridge from where we are to where we are going, whether that is where we are headed given your current trajectory or where we want to be going when focused on our goals. Where is your bridge taking you?
As a child, I had allergies and asthma and shots were part of my regular routine. Ugh!
Like many, I had new year’s goals (yes, resolutions) that kick in on 1/1 of any year. It’s a social ritual all around the world.