If you’re thinking of taking up a personal yoga practice, it can seem intimidating at first. Any research into yoga studios in your area probably brought up classes for Vinyasa, Hatha, Ashtanga, Bikram, Iyengar, Gentle, Restorative, Yin, Kundalini, Power, etc.
You then ask yourself, which one should I choose? Will any even work for me? What if I’m a beginner? What if I’m not thin or “flexible”? What if I had rotator cuff surgery?
In this article, I’ll give you three key factors to think about so that you can make an educated decision as to where to start and not put yourself in a position that could lead to injury.
Be found
Get listed here and we'll send referrals your way. Plus, list your events, and network with holistically-aligned professionals.
Find events
Check out the Calendar for online, in-person and hybrid events.
Meet our featured partner
Interested in being a sponsor?
Download the website sponsorship guide
Download the website sponsorship guide
Subscribe
Sign up for our newsletter
Stay up to date on HCC resources including events and member news.
Online monthly and quarterly meetings
These meetings are free for all members. Find these events and more on the Global Events page.
- Member networking every second Tuesday
- Member mastermind networking every third Friday
- Global monthly meeting every fourth Wednesday
- Quarterly Kickoff Summit every three months