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If you’re thinking of taking up a personal yoga practice, it can seem intimidating at first. Any research into yoga studios in your area probably brought up classes for Vinyasa, Hatha, Ashtanga, Bikram, Iyengar, Gentle, Restorative, Yin, Kundalini, Power, etc. 

You then ask yourself, which one should I choose? Will any even work for me? What if I’m a beginner? What if I’m not thin or “flexible”? What if I had rotator cuff surgery? 

In this article, I’ll give you three key factors to think about so that you can make an educated decision as to where to start and not put yourself in a position that could lead to injury.

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